The Energy DietDiet For Better Energy
With the current financial times, many people are forced to take up two jobs or even more as well as attend to family issues. This leaves many people, stressed, having little or no sleep or worse still, without sufficient energy to get through the day. However, regardless of how busy ones schedule is, they should always take time to plan and have a healthy meal in the course of the day. The food that you eat is what provides you with the energy to go about your daily activities. As such, the significance of having a healthy diet cannot be stressed enough. The 30 Day Trim Up is one way to start your weight management program with TrimUp. How does the Body Transform food to energy? The foods that we feed on, fall on either one of the following groups. The groups are: • Proteins • Fats • Carbohydrates Of the three food groups, carbohydrates are the best source of energy. The body first breaks down the carbs and only turns to fats and proteins if the carbs are absent. As food goes through the digestive systems, it is broken down to smaller and smaller units until it can be absorbed into the blood stream. After being absorbed into the blood stream, the foods are broken down by the body cells to provide energy. The process in which the body turns the food we eat into energy is referred to as metabolism. |
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.There are two types of carbohydrates. Complex and simple carbohydrates. While they are both broken down in the same process, the simple carbs are broken down and converted to energy faster.
Great foods to have to ensure that you always have energy The best type of carbohydrates to ingest are those that will be digested slow and in a consistent manner. As such, complex carbohydrates are best, they include; whole grain pastas and bread, high fiber-cereals, dried bean and vegetables that have lots of starch. In addition to taking longer to be digested, complex carbohydrates also tend to stabilize the sugar levels in blood causing the pancreas to produce low levels of insulin. This provides you with the feeling of being full for the better part of the day. Also you should have proteins preferably fish, turkey and chicken, legumes as well as a moderate amount of polysaturated and monosaturated fats that include seeds, nuts and avocados. But in as much as you will have a healthy weight loss diet, you should not forget to take lots of fluids as dehydration can really drain your energy. |
Foods To Avoid
In as much as carbohydrates are the best source of energy for the body, you should do your best to avoid simple carbohydrates. These are snacks for the most part. They include; sugary beverages, cookies, candy and sugary juices. This is because simple carbs tend to be broken down faster providing you with a burst of energy only for a limited amount of time.
In addition, you should avoid caffeine and alcohol. Caffeine will provide you with a surge of energy which will be followed by a crush while alcohol, a depressant, will only lower your energy levels. Caffeine has been known to cause nerve problems in some people. They just cannot take the added boost in energy.
You should schedule your meals to ensure that you always have energy. It is recommended that you have three snacks and three meals in a single day. You should ensure that no three or four hours pass without you eating something. This is because the moment you let yourself to get too hungry, you will tend to overeat.
Also, you should try and incorporate every food group in every meal bearing in mind that foods that are high in protein, fat and fiber take longer to go through your system. Words of wisdom, if you treat your body right, it will repay you in kind. Visit https://myhealthywealthysite.weebly.com/blog/review-of-livegood-vitamin-and-mineral-supplements
In as much as carbohydrates are the best source of energy for the body, you should do your best to avoid simple carbohydrates. These are snacks for the most part. They include; sugary beverages, cookies, candy and sugary juices. This is because simple carbs tend to be broken down faster providing you with a burst of energy only for a limited amount of time.
In addition, you should avoid caffeine and alcohol. Caffeine will provide you with a surge of energy which will be followed by a crush while alcohol, a depressant, will only lower your energy levels. Caffeine has been known to cause nerve problems in some people. They just cannot take the added boost in energy.
You should schedule your meals to ensure that you always have energy. It is recommended that you have three snacks and three meals in a single day. You should ensure that no three or four hours pass without you eating something. This is because the moment you let yourself to get too hungry, you will tend to overeat.
Also, you should try and incorporate every food group in every meal bearing in mind that foods that are high in protein, fat and fiber take longer to go through your system. Words of wisdom, if you treat your body right, it will repay you in kind. Visit https://myhealthywealthysite.weebly.com/blog/review-of-livegood-vitamin-and-mineral-supplements